6 first aids you can use yourself in an emergency

If you get hot this summer and start to feel thirsty, dizzy, or nausea, it’s a sign that you may be developing. heatstroke.. Heat exhaustion is a milder form, but there is a risk of heat stroke if the body exceeds its ability to cool itself. This is an emergency illness.

The first step is to recognize early symptoms such as dizziness, fainting, nausea, cramps and headaches. Do whatever you can to cool down: GIn the shade, or better air conditioning. You can water yourself and drink a cold drink. If you still feel terrible, or if it gets hot enough to stop sweating, call 911.